Personal Training
Choose individual coaching or train alongside a partner. Both options are built around your goals, experience and starting point.
Personalised coaching focused entirely on your goals, experience and ability.
Whether you're learning the basics, building strength or improving your general fitness, sessions are structured around your individual starting point.
You'll receive exercise instruction, technique guidance, appropriate progression and support to help you train with confidence.
Train alongside a friend, partner or family member while still receiving personalised coaching.
Sessions are designed to accommodate both participants' fitness levels and abilities, helping you build strength, improve fitness and stay accountable together.
Complete beginners, people returning to exercise, and experienced gym users who want more structure. Common goals include building strength, improving general fitness, losing body fat and feeling more confident in the gym.
Personal training focuses on exercise coaching. If you have an injury or medical condition, you may be asked to get clearance from your doctor or another health professional before starting, and I'll refer you on where something is outside my scope.
Training sessions are held at Transitional Health & Fitness on the Central Coast. Bookings are made online through the Transitional Health & Fitness booking system, where you can see current session options and availability. Payment is arranged through the facility, and current details are confirmed when you book.